If you’re experiencing sleep deprivation and suspect it’s due to sleep apnea, you can now get diagnosed from the comfort of your own bed with an at home sleep test. Safe Sleep Internet Explorer Alert It appears you are using Internet Explorer as your web browser. Sleep apnea is one of the most common causes of sleep deprivation. To help guide conversations about safe sleep with families, the American Academy of Pediatrics has developed a suite of materials including posters, infographics, videos and social media messages. Check out the infographic below and share with your friends and family to help spread the word about the importance of sleep health. Great starting point for your next campaign.
#Infographic on sleep how to#
Sleep deprivation can impact your mental health and physical health, leading to depression and anxiety, increasing your risks of heart disease and stroke, compromising your immune system, causing weight gain, and numerous other health issues.Īs part of our commitment to making sleep health easier to understand during Health Literacy Month (and every month, for that matter!), we’ve put together an easy guide to understanding the causes and effects of sleep deprivation. Eye-catching Infographic template: How to Sleep Better Infographic. Meanwhile, a separate study performed in 2011 observed that lack of sleep also increases the amount of proteins in your body which in turn causes chronic pain. So serious, in fact, that the CDC declared sleep deprivation to be a national public health crisis in 2014. REM sleep also allows your body to regulate many of its functions including your mood, memory, and learning. Lack of sleep is a serious problem that can lead to serious health issues. Sleep disorders and sleep deprivation don’t just result in a case of the mid-day yawns. Here’s how to tap into the power of sleep and make rest a daily priority.
Pierre, MS, RD If your eating and exercise are on point, but you still don’t feel or look the way you want, poor sleep may be to blame. More than 70 million Americans have been diagnosed with some type of sleep disorder, and it’s estimated that many more are undiagnosed. Infographic Why sleep is so important, and how to get more of it.
0 kommentar(er)
