They may be fun to play, but how many of them actually work? New brainteaser apps show up every day in mobile app stores with claims to improve memory, increase I.Q., or enhance other cognitive skills. “The more you do something, the more available that pathway is, so you may be able to use your brain resources more effectively.” “When you do things in the world, you lay down new neural pathways,” says Dennis. In short, playing computer games for a few minutes a day can literally change your mind. Don’t think your flaky memory or scatterbrain can be restored? Studies are mixed, since this technology is in the early stages of development.īut a 2012 systematic review that analyzed 151 computerized training studies published between 19, found that certain training tasks had a big effect on working memory, processing speed and brain function. These days, hundreds of brain-training apps claim to put the “smart” in smartphone and guarantee cognitive improvement with minimal daily use. Keeping your mind active is as important as physical exercise and these apps can help you stay fit mentally.” “There are also studies that show that people who engage in these video games are less likely to develop brain plaques associated with Alzheimer’s disease. “We know that apps like Lumosity can improve memory, problem solving skills and processing speed, especially in older adults,” says Kaslow. Then there are apps that don’t directly target mental health, but aim to increase cognitive functioning. DailyBurn: Train your brain to be a better athlete
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